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Eric Hollands

Uncovering what I eat to achieve 9% body fat and massive gains

It was initially difficult to get my food intake back to normal, so I decided to gradually increase my intake over a longer period of time…

4 min readSep 11, 2022

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Uncovering what I eat to achieve 9% body fat and massive gains

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Eric Hollands

7 Proven Strategies to Maximize Your Career

Working for top institutions can change your life dramatically. The good news is, you don’t have to be an Ivy League graduate to prove your…

3 min readSep 5, 2022

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7 Proven Strategies to Maximize Your Career

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Eric Hollands

10 Qualities That Will Make You Attractive

It’s not about your looks, status, or wealth. You could have all of those and still come across as unattractive. When it comes to…

2 min readAug 29, 2022

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10 Qualities That Will Make You Attractive

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Eric Hollands

The Pitfall of Pros and Cons

Problems in life change over time. The way we assess them also changes over the years.

2 min readAug 27, 2022

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The Pitfall of Pros and Cons

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Eric Hollands

11 Key Questions You Should Ask Yourself Before Investing in Anything

Believe it or not, we are all investors. You may not be investing money, but you are certainly investing your time on a daily basis. This…

2 min readAug 25, 2022

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11 Key Questions You Should Ask Yourself Before Investing in Anything

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Eric Hollands

Want to Retire Early? Think Twice

The concept of early retirement is nothing new. It has been around for decades.

2 min readAug 24, 2022

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Want to Retire Early? Think Twice

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Eric Hollands

4 Effective Strategies to Lose Belly Fat in a Month

People often think it is unrealistic to reduce belly fat in a month.

2 min readAug 23, 2022

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4 Effective Strategies to Lose Belly Fat in a Month

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Eric Hollands

Want to Learn Jazz? Focus on These 3 Key Areas for Starters

When I became interested in playing jazz at the age of 15, I had no idea where to start. I read various books written by artists I love…

3 min readAug 20, 2021

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Want to Learn Jazz? Focus on These 3 Key Areas for Starters

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Eric Hollands

Six Facts You Should Know Before Becoming A Freelance Writer

I was recently asked by a 23-year old guy who had quit his job after having a fight with boss. He wanted to know what it would take to make…

3 min readJun 30, 2021

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Six Facts You Should Know Before Becoming A Freelance Writer

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Eric Hollands

Beach Lean: A Beginner's Guide

Six pack is not a dream. You can get it as long as you have the basic strategies down.

5 min readJun 14, 2021

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Beach Lean: A Beginner's Guide

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Eric Hollands

Eric Hollands

Former Research Editor at Goldman Sachs and Head of SAs at BNP Paribas. I’ve been working out and playing jazz bass guitar for more than 10 years.

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